Fresh Herb Roasted Mahi

Oven roasted Mahi filets marinated in fresh garden herbs, olive oil, lemon juice and garlic and topped with Old Bay Seasoning. 

Course Main Course
Keyword 21 Day Fix, clean eating, cooking light, fish, healthy, herb garden, low carb, quick meals, seafood
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 3


  • 1/4 to 1/2 cup olive oil
  • Juice of 1/2 a lemon
  • 1 tsp sea salt
  • 1 tbsp fresh parsley chopped
  • 1 tbsp fresh basil chopped
  • 1/2 tbsp fresh rosemary coarsely chopped
  • 2-4 cloves garlic minced
  • 2-3 filets Mahi or other steak fish
  • Old Bay to taste


  1. Thaw mahi filets, if frozen.

    Combine olive oil, lemon juice, fresh herbs and garlic in a large Ziplock bag and add mahi filets. Seal bag and move filets around in the marinade to make sure they're coated. Place in refrigerator 1-3 hours until ready to cook.

    Preheat oven to 425 degrees. Sprinkle mahi filets with Old Bay Seasoning and place in a baking dish. Bake for 10-12 minutes or until fish is flaky and cooked through. 

    Garnish with fresh parsley and a lemon slice if desired.